General detox suggestion to help your reduce weight without any workout
The contents will help you get in shape in a short while. No fast tracks, just a healthy and balanced diet.
A detox is a form of diet that we usually perform to remove toxins from our internal organs. Detox is not only drinking detox water, but the detox diet is also a proper eating based diet. Mostly it is done for 7 days and also can be done for 15 and 21 days based on their physical and clinical determination. The detox diet should be performed only under the guidance of certified dietitians who can guide you with proper measurement and quantity proportion.
A detox diet does not contain
Alcohol: Alcohol is toxic to the liver and reduces levels of detoxifying minerals such as zinc and magnesium.
Cigarettes: toxic gases pass into lungs, bloodstream and all organs to contaminate.
Milk products: milk, cheese and other dairy products are acidic to the body, leading to poor cell function and resist detoxification.
Sugar, honey, maple syrup, artificial sweeteners: Sugar fights against the good bacteria in the gut leading to slower detoxification.
Caffeine: increases levels of toxins in the body
It is purely designed with a natural plant-based diet that includes
- All varieties of fruits
- All fresh vegetables
- Fish: fresh canned in water or olive oil, Lean red meat, chicken, eggs
- Olive oil or coconut oil
- Nuts: unsalted almonds, walnuts, and cashews
- Decaffeinated teas
Benefits of a detox diet:
- Boost Energy Levels.
- Removes excess toxins in the body
- Improves Digestion and Weight Management
- Reduce Inflammation
- Promote Healthy Skin.
- Strengthen Your Immune System
- Improved Mood
Few tips for detox diet
Broccoli has a strong, positive impact on our body’s detoxification system and contains dynamic nutrients that neutralize and eliminate unwanted contaminants. Broccoli is a great source of vitamins K and C, a good source of folate and also provides potassium, fiber. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals and high in fiber promote digestive health.
Also, find out the hidden benefits of broccoli here
Avocado is rich in essential fatty acids that prevent certain unhealthy fats from absorbing and benefits the liver. Avocados are a fun food to eat, they’re nutritious, and they have a good source of monounsaturated fat, which can reduce your risk of heart disease.
Beetroot is ultra-important in detoxification and adding beets can help the liver regenerate. Beets contain a group of phytonutrients called betalains that support detoxification. When your liver is able to detoxify chemicals and toxins more effectively, then your body is better able to balance hormones, cholesterol and energy levels
Collard greens have the ability to increase bile acid-binding, that can help regulate the bad stuff and make it easier for your body to detox. Collard greens are an excellent source of vitamin A, C, K and B-6and calcium, and a good source of iron, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.
citrus fruit can help the body fight environmental aggressors and detox naturally. Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic